Boost your lymphatic system to fight infections, reduce swelling, and detoxify. Learn daily habits to enhance lymph flow and ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

Beyond thirst and dry mouth, dehydration manifests in some ways. Discover seven hidden symptoms from brain fog to joint pain ...

Thanks to vasodilating ingredients like L-Citrulline and Beet Root Extract, Flush Factor Plus supports better oxygen and ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce ...

A Paradise Valley man has regained his ability to sculpt thanks to deep brain stimulation that eased his Parkinson's tremors.

Learn the top reasons why your poop comes out green, from certain foods to infections, and how to treat and prevent it, according to gut health experts.