A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

U.S. Sen. Jon Ossoff introduced bipartisan legislation to boost youth sports opportunities for Georgia children alongside U.S. Sen. Todd Young of Indiana.

Former Alcorn State soccer coach Jenna Wallace is leading a new fitness program for children, with low-cost classes on Friday evenings.

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

Scott Jablonka is a physical therapist who owns Carolina Movement Doc, a cash-based physical therapy clinic. They decided to ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise ... Walking as little as three to five miles a week can help build your bone health.

Sports drinks are formulated to replace electrolytes and carbohydrates lost during extended exercise, which isn't usually the case in shorter workouts. Casual exercisers can even save money by ...

When kids play, falls and bumps are bound to happen. But when that bump leads to a broken bone, it can be scary for any ...

A South Yorkshire rugby club has opened a community facility at their home ground to help youth development and SEND support.

Easter is a time of joy and celebration, especially for the little ones in our lives. Whether you’re a parent, grandparent, ...

Balance training exercises: How to prevent growth plate injuries Miller said a common sports injury she sees in kids is to the growth plate in the ankle. In the short term, Miller said that could ...

"You don't know what will hurt them, and you don't know when it might happen. But it will, and it's inevitable." ...