A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise ... Walking as little as three to five miles a week can help build your bone health.

Sports drinks are formulated to replace electrolytes and carbohydrates lost during extended exercise, which isn't usually the case in shorter workouts. Casual exercisers can even save money by ...

When kids play, falls and bumps are bound to happen. But when that bump leads to a broken bone, it can be scary for any ...

A South Yorkshire rugby club has opened a community facility at their home ground to help youth development and SEND support.

"You don't know what will hurt them, and you don't know when it might happen. But it will, and it's inevitable." ...

According to data from the Sports & Fitness Industry Association and the Aspen Institute’s “State of Play 2024” report, only 38% of kids ages 6-12 played sports on a regular basis in 2023.

Exciting summer camps in Visakhapatnam for kids - from nature exploration to communication skills, art, sports, and more.

Kids in Motion is a free, drop-in program without registration. Children can head to the playground during the listed hours of operation to participate. Occasionally a Kids in Motion program may be ...

Richard Sandrak, once dubbed “Little Hercules,” shares the dark truth behind his childhood bodybuilding fame and his journey toward healing and a new life.