Whole grain foods list. There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn.

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. ... You don't have to give up snack foods. Just reach for: Whole-grain crackers; ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulgur wheat in my ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Examples include steel-cut oats, whole fruits and vegetables, raw nuts and seeds, grains such as quinoa or wild rice, dry beans and legumes, fatty wild fish, lean poultry or meat, and yogurt.