Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Nutritionists have warned for some time that foods with a long list of weird ingredients, such as diglycerides of fatty acids ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

From canned favorites to fresh, human-grade meals, here are the best wet dog foods. Our expert-vetted picks cover adults, ...

Yes, too much sugar has been shown to put your health at risk: It can contribute to health conditions including obesity, ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...