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Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Jackman didn’t get shredded by lifting light—and his favorite move proves he’s still training like a superhero.

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...

“Stair lifts operate on a rack and pinion system, which uses gears that look (like) clock cogs,” Smith explained. The rail ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

She lost 250 pounds and thought her journey was over... but then she discovered something most people don't talk about.

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...