Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

A doctorate candidate for physical chemistry, Zheng's standout feat — a jaw-dropping 175 kg squat, nearly three times her ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...