WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...

But here’s the twist: with weight training, your body keeps burning calories after you leave the gym. That's because lifting builds muscle, and muscle takes more energy to maintain.

Catnap is arrested by Dogday police officers, accused of stealing precious diamonds. Now he's in jail, along with a bunch of ...

A dietitian said to lift weights and make simple food swaps. Rachel Hosie. May 29, 2025 at 8:21 AM. Copied; Reducing portions sizes a little can help with weight loss. Alexander Spatari/Getty Images.

Should You Eat Before Lifting Weights? Sports Nutritionists Break Down What The Science Says. Here’s how to time your eats for max strength and min digestive drama.

Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think. Jane McGuire. Fri, June 6, 2025 at 10:00 AM UTC. 2 min read.

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of ...

A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes. Fill out this form to have your diet reviewed by a registered nutritionist or dietitian for BI's ...

Other benefits to lifting weights. Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density.

Maris Kreizman writes about the way police are mythologized in popular culture in this excerpt from her book 'I Want to Burn ...

What’s important to note is that when you lift weights, your brain alters its neural recruitment pattern, calling up the most fatigue-resistant muscle fibers so you exert less energy.