Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

Green juices are a staple in weight loss due to their high fibre and nutrient content. Leafy greens like spinach and kale ...

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Drinking a revitalizing and health-promoting beverage at morning time determines the entire day's mood. Drinking the correct beverage first thing in the morning serves three purposes: it hydrates your ...

Flaxseeds help keep heart healthy, lose weight, and regulate blood sugar. These 7 easy, nutritious recipes make it easy to ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Detox water can help keep your skin looking fresh and glowing by improving hydration levels and flushing out impurities.