Here are five kinds of beans every vegetarian kitchen must stock up on. Black beans are known for their dense texture and ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according to new research findings.

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

The term legumes is not just a synonym for beans. They are a broader group of plants that are members of the bean family. Legumes are generally inexpensive, environmentally friendly, versatile ...

Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

Black beans are a nutritious, soil-enriching legume ideal for small farmers. With low input needs, resilience, and growing demand for plant protein, they offer high market potential. Their health ...

Fermented legumes contain probiotics, beneficial bacteria that support a healthy gut microbiome. Regular intake can improve ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...