Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according to new research findings.

Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

Black beans are a nutritious, soil-enriching legume ideal for small farmers. With low input needs, resilience, and growing demand for plant protein, they offer high market potential. Their health ...