I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Golf pranks are about as old as the sport itself. From exploding golf balls to rubber snakes, we've seen them all over the ...

Wolf is 6-foot-11 but ran point for Michigan, playing a slick style with risky passes and step-back jumpers that made him a highlight factory. But he’s also a turnover machine and his shooting numbers ...

Horry County high school football action was in full swing at Socastee High on Wednesday as the yearly summer Fellowship of ...