Grand Island Senior High's Harrison Rundle swims in the 200 IM during the Islanders' dual with Kearney Tuesday at the Grand ...

An Aussie brand has brought back a hugely popular dress after selling out in just 10 hours. Here's why shoppers can't get ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Kelly Clarkson wore a denim maxi skirt with an eye-catching front slit. Denim maxi slit skirts are fashionable and practical ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

The 2024 NFL season is winding down, with the Philadelphia Eagles and Kansas City Chiefs set for a Super Bowl rematch in New ...

The weary Ada High School boys basketball team made just enough big plays down the stretch to hold off Hugo 48-42 on Pink Out ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The Rice Raiders and Lady Raiders soccer team both won one of their last two games to keep them both at, or above .500 for ...

TWIN FALLS, Idaho (KMVT/KSVT) — The No. 20 CSI men’s basketball team feels they’re in a good position in the season’s final ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...