These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knees. If you’re lying facedown ...

Start face down with your forearms and right foot on the floor to steady ... Lie on your right side with the roller under the right hip, left leg in front and supporting you on the floor.

Revitalize Your Legs and Feet in Minutes with This Simple Routine ... Massage with a Ball or Roller A massage with tools like a tennis ball or foam roller can relax muscles and relieve tension.