Based on my measurements, the padding on the leg roller is about an inch thick from the metal cap, ... If you’re set on investing in a Nordic curl and/or back extension, ...

Overall, the Nord-Ex is superb, and I’m already working towards performing my first full range-of-motion Nordic Curl. Is it a must-have? Absolutely not, but Shogun set out to make a best-in ...

Need a leg curl alternative you can do at home, on the go, or anywhere you don’t have a hamstring curl machine? No problem. Here are 8 exercises to try.

The hamstrings are crucial for the overall strength and health of your body. Here is how you can train them either at a gym or at home ...

It almost seems too easy: an equipment-free, leg-focused exercise you can do anywhere, for just a few minutes, that may cut your injury risk and increase your strength and speed.

PHOENIX (3TV/CBS 5) — A Valley man just set a new world record for a very difficult exercise!Greg Pignataro put his leg strength to the test on Friday when he tried to do as many Nordic curls as ...

Nordic Hamstring Curl Why it works: Because this variation is more of a challenge, Carson recommends trying it in the off ...