5. Reverse Nordic curls . Reverse Nordics don’t look a lot like ATG split squats, but they actually share some similarities. Both exercises involve a large range of motion and force you to generate ...

Leg-by-leg commentary from the Nordic Darts Masters in Copenhagen where Stephen Bunting beat Rob Cross to win the title; Luke Littler, Luke Humphries and defending champion Gerwyn Price also ...

Luke Humphries and Jonny Clayton pushed all the way before winning last-leg shootouts to reach quarter-finals of Nordic Darts Masters; an under-par Luke Littler also advances; Saturdays last-eight ...