“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Gentlemen, it might be time to rethink your sitting habits. According to researchers, the casual act of crossing your legs ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Sam, who had his lower left leg amputated after a catastrophic motorbike crash near his home town in June 2013, has also been nominated for Volunteer of the Year in the Yorkshire Choice Awards, which ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Avon Police Officer Erin Connole will join the Final Leg, which is a team of 80 officers and Special Olympics athletes from around the world.

A 90-year-old has started a challenge to walk 90 miles over nine consecutive days to raise funds for survivors of domestic ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Thousands of Australians are living with restless leg syndrome, but there are treatments available to help manage symptoms.

In May, an alleged domestic violence attack left a Frankfort woman under emergency amputation. Months later, Faith Newsome is finally back home in Frankfort and adjusting to her new way of life.