Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It's a fantastic tool for building lower body strength, and when used ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to ...

As a certified personal trainer, I’ve helped countless clients improve their lower-body strength and I’m here to share a little secret: When it comes to pure toning results, the leg press ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to ...

In a New York Times Magazine interview last month, former Secretary of State Madeleine Albright mentioned that she can leg press 400 pounds. Now evangelical sparkplug Pat Robertson is shilling ...

and you're standing in front of the squat rack or heading towards the leg press machine. Both promise power, strength, and rock-solid muscles in your lower body. But are they interchangeable?

Health The right way to do leg press, overhead shoulder press Published: Feb. 23, 2009, 2:58 p.m. By Dennis Peck | The Oregonian/OregonLive ...