These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

This placement audition is part of a process to help students learn about our programs and the choices we offer in studying dance as a focus of the college experience. We want to learn about your ...

When it comes to Love Island, being hot and healthy is basically a prerequisite – and this year, we're bowled over by how strong Gabby Allen is looking. The reality star has returned to the villa once ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

Aspen Dustin and her daughter Cypris Dustin get ready to dance to Taylor Swift for the Mother Daughter Dance. NEW ULM – Last Sunday Just for Kix held their Old Fashioned Holiday Winter Dance ...

Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...

“In being a ballet dancer, there are mental things involved, like connecting to your muscles. It’s having ... Repeat for 15 reps on your right leg, then repeat for 15 reps on your left leg.

By Sophie Bress At Azara Ballet, dancers aren’t expected to make eye contact with the directors and choreographers. If company members need an impromptu break from the harsh stage lights during ...

And then, there was dancing. Australian Open: Scores | Schedule | Draws During her on-court interview with Jelena Dokic, Sabalenka was asked about her tradition of posting a pre-tournament dance ...

Perhaps you’ve already tried remedies like using heating pads, taking muscle relaxers or eating potassium-rich bananas. If you’re still struggling with charley-horse-like leg cramps ...