Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Subedi lost her left leg to cancer at the age of 12 but was determined to make a dance career. Her journey almost ended however, she pursued her passion and went on to become a successful dance ...

For centuries, ballerinas have mesmerized audiences with their exquisite movements, refinement and gracefulness of each step.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Ballet dancers never cease to amaze me. They’re some of the most well-conditioned athletes out there, and the combination of strength and mobility is staggering. Isabella McGuire Mayes is a former ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

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The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Photo: The leg. continues through June 7 at Mitu580 in Brooklyn. Photo courtesy of notAmuse Theater / Provided by Emily Owens PR with permission. The leg., a new dance work playing through June 7 at ...