Boots superintendent pharmacist Claire Nevinson says: “Aches and pains can really get you down and sometimes make you avoid movement altogether. But it is so important to try to keep moving – ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not like they asked for this. It makes ...

Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...

Forest Department establishing hydrotherapy pool for captive elephants at Elephant Rescue and Rehabilitation Centre near Tiruchi.

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

A CAPITAL Radio DJ has revealed a life-changing health diagnosis after “delaying doctor for a lash appointment”.  Zofia ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Swaying steps are the easiest way to start your dance journey. Stand with feet shoulder-width apart, gently sway from side to ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...