Dancers are a unique blend of artist and athlete, and ballet is one of the most demanding styles. Ballet requires flexibility, but also strength, power and tremendous stamina.

From powerful leaps to quick footwork, dancing strengthens your leg muscles. Dewan stated, "It works your quadriceps, hamstrings, calves, and glutes muscles." Many dance styles involve fluid arm ...

Say goodbye to monotonous and boring workouts, because this routine invites you to move to the beat while toning every muscle. Why is this dance routine with leg and arm exercises causing a sensation?

However, all the dance forms will use some part of the body or other. Some will engage your core muscles, some might engage the glutes. Most dances effectively make use of hand and leg muscles.