Hybrid training involves training across multiple disciplines within the same programme. Here's a 7-day split combining ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment. While weights are a ...

I start every workout with a glute activation series and wearing ankle weights adding to the intensity. I did a series of side-lying leg lifts and clam shells to target and switch on the glutes ...

“When you wear ankle weights, your body has to work harder to lift and move your legs. This can lead to increased muscle activation, particularly in the legs and glutes.” All the benefits had ...

Body-weight exercises are ones that use only your ... place your upper leg on the floor in front of the lower leg.) Lift your hips off the floor while holding your core tight.

Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests. People naturally lose muscle function as they get older, and experts see ...