Continue to roll your palm back until your thumb is pointing behind you and your shoulder is rolled forward. Raise your left arm to the sky, then bend the elbow so it’s pointed toward the ...

Other useful group hand signals include extending a left arm out with the palm forward, pointing with a left index finger, and then swinging in an arc from back to front to communicate you're ...

Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight ...