The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Oklahoma City also owns the second-best net rating (+12.8) in league history, trailing only Michael Jordan's 72-win Chicago ...

Oklahoma City also owns the second-best net rating (+12.8) in league history, trailing only Michael Jordan's 72-win Chicago ...

The reason you don’t want to be too lean is because the hormones won’t be in an ideal range for mass building. If you remember in the previous ... because it will still only be half a pound of muscle.