The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Oklahoma City also owns the second-best net rating (+12.8) in league history, trailing only Michael Jordan's 72-win Chicago ...

Oklahoma City also owns the second-best net rating (+12.8) in league history, trailing only Michael Jordan's 72-win Chicago ...