A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Feeling bloated, crampy, or just not yourself? It might be IBS—not just stress or food intolerance, but a complex gut issue. We got in touch with an expert who shares what really triggers IBS and how ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

At thirty-four weeks pregnant, you're getting closer to the big day and there’s plenty of exciting things in store. One ...