Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

The researchers recommend that people aiming to build muscle train within 0 to 5 reps of failure. That range allows for enough effort to trigger growth, while still leaving some room to avoid ...

Strength training at 65 and over can be simple, gentle, ... Do a standing quad stretch if your balance allows (holding onto a park bench or a wall works just fine, no shame in that).

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Protein for strength training? Vegan diet matches meat for muscle gains. ... In Wall's trial, participants were fed a high-protein diet of about 2 grams per kilogram of body weight.

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...