Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

The Rams' offensive line looks great on paper heading into the season, but where do they rank among their NFC West rivals?

As European markets navigate the complexities of geopolitical tensions and economic adjustments, the pan-European STOXX Europe 600 Index recently ended 1.54% lower, reflecting broader concerns. In ...

"The physical summit was beautiful, challenging, and transformative," writes Laura Dobbs Gillan. "But the real summit—the one ...

Marvel's comic book history is so deep they have more than enough otherworldly heroes to bring to the small screen ...

Rise AV has launched a leadership accelerator programme to fast-track the careers of mid-level women professionals working in ...