Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Discover expert-backed exercises that support strength, balance and mobility as you age. It’s not just about living longer—it ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s strength and performance in these positions for sport, you can progressively ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Some days, I counted weighted lunges from my workout, while other days, I hit them with just body weight. I mixed in walking lunges, reverse lunges, lateral lunges, and split squats to keep things ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

The curtsy lunge engages your glutes and inner thighs more than a standard lunge, helping to tone and sculpt the lower body while also challenging your balance. The lateral lunge targets your inner ...