Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Combo exercises like the side lunge stretch should be a staple in everyone’s daily and/or weekly fitness regime. They’ll benefit everyone from sports athletes to gym goers and those who desire to ...

The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and glutes). Now, training with a barbell will allow you to train with ...

Lateral luxation injuries are one of the most severe periodontal injuries in dental trauma. The correct diagnosis followed by repositioning of the tooth on the right position is fundamental for the ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Discover expert-backed exercises that support strength, balance and mobility as you age. It’s not just about living longer—it ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...