Family members and non-emergency U.S. government personnel were ordered by the Department of State to leave Lebanon due to ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Acute shoulder dislocation is extremely painful, and reduction should be performed as soon as possible. One to two per cent of patients with acute anterior shoulder dislocation suffer neural and ...

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

Cable Shoulder Exercises – Wrapping Up. All types of overhead press will help you develop bigger, stronger shoulders. But, if you want to build quality mass and deltoids that look good from the front, ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Rory McIlroy, who is preparing for the US Open at Oakmont, has put in the hard yards to make sure he is one of the most powerful players in the golfing world ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

SA's winter doesn’t last long, but it will test your resolve, your plumbing, and your ability to make a fire with damp firewood.

Disorders of the shoulder are extremely common, with reports of prevalence ranging from 30% of people experiencing shoulder pain at some stage of their lives up to 50% of the population experiencing ...

As Anthony Richardson battles a familiar injury, the Colts’ quarterback competition heats up with Daniel Jones gaining ground in minicamp.