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Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Here are the best exercises to achieve a stronger and more defined chest. 1. Flat Bench Press The flat bench press is the classic exercise for working the chest. Using a barbell or dumbbells ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Draw both knees toward your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge.

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Kelsey Kryger, C.P.T.

“Adding these exercises into my routine has been a game-changer for balancing things out,” says Michielon. “Opening the chest and strengthening the back also support better breathing as it helps ...

Exercise scientist Dr. Mike Israetel implements research-based strategies to help individuals master their workouts. In his latest endeavor, shared via YouTube on February 3, 2025, he walked through ...