Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Exercise scientist Dr. Mike Israetel implements research-based strategies to help individuals master their workouts. In his latest endeavor, shared via YouTube on February 3, 2025, he walked through ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Builds muscle and burns fat efficiently.

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If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like ... such as your chest, you can fully fatigue the muscles ...

Recent research published in Nature Aging has revealed a promising approach to slowing the aging process. The study highlights the powerful combination of omega-3 fatty acids, vitamin D, and ...

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