Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

The Global Cardiovascular Research Funders Forum (GCRFF) is inviting researchers to apply to a new research challenge that aims to transform the landscape of women’s cardiovascular health. In support ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Lindsey Tilton turned her love for paddleboarding into a full-time hobby that has her paddling across the seven seas.

HerStory is celebrating the modern women who embody the qualities of Ireland's Celtic goddess and saint. Here are our choices ...

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...

They take yoga classes and are encouraged to sleep a full eight hours ... Army trainees say basic combat training is as much ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for 75 consecutive days, and many choose January as the time to start.