The Global Cardiovascular Research Funders Forum (GCRFF) is inviting researchers to apply to a new research challenge that aims to transform the landscape of women’s cardiovascular health. In support ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

The Women's Center is hosting a Feminist Book Club on Thursday, Jan. 30, from 1-2 p.m. at the Women’s Center Community Room in the Student Resource Building (SRB).

Lindsey Tilton turned her love for paddleboarding into a full-time hobby that has her paddling across the seven seas.

HerStory is celebrating the modern women who embody the qualities of Ireland's Celtic goddess and saint. Here are our choices ...

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

They take yoga classes and are encouraged to sleep a full eight hours ... Army trainees say basic combat training is as much ...