Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

With PM Modi and CM Naidu leading the charge, thousands of women in villages swap traditional sarees for salwar-kameez or ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

Yoga supports hormonal balance by reducing stress and improving insulin sensitivity, two key factors linked to PCOS.

Prime Minister Modi emphasizes the importance of yoga for global peace and well-being at the 11th International Day of Yoga.

Addressing the main national event to mark the 11th International Day of Yoga, he said leading medical institutes in the ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Polycystic ovarian syndrome or PCOS has seen a sharp rise in recent years in India. Studies show that every one in five women ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...