According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...