You might be wondering, what exactly is kundalini yoga? Well, it's a type of yoga practice that involves repetitive poses, chanting, singing, and breathing exercises. Its main goal is to activate ...

FreshSplash/E+/Getty Images Finally, it can be helpful to start your day with some breathing exercises to clear your mind. Courtney Somer, a certified kundalini yoga and prenatal yoga instructor ...

Warm-Up: Begin with a series of gentle warm-up exercises, often involving neck rolls, shoulder shrugs, and spinal flexes to prepare the body for the practice. Kriyas: Kundalini Yoga utilizes ...

You name it — hot yoga, heated Vinyasa, power, Kundalini, Ashtanga ... when I bedded down on one of the best yoga mats for home workouts and rediscovered flow-state. You may like I tried ...

Kundalini yoga is a method that focuses on meditation and breath work more so than physical poses. Memory enhancement training developed by the UCLA Longevity center includes a variety of exercises, ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate Kudalini energy, or shakti. This is a spiritual energy that ...