Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. Lets explore why.

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

From absolute beginner to holding three freediving world records in the space of nine months, the Bristol graduate discusses ...

The artist's latest show at Studio Voltaire in London, “Under the Same Sky,” features 11 works completed over the past year.