Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

For instance, there is the story of Kumbhaka Gosha. During an epidemic, a young merchant's family was wiped out. The surviving son was told the secret location of a hidden treasure but was advised ...

Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...