Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

There is often talk of physical activity. And we focus attention on the need that this healthy habit is regular ...

This is an active move that uses your entire body, so theres a lot passing then and you will not only stretch, despite how it ...

Discover why joint cracking increases with age. Learn about cartilage changes, fluid loss, and natural aging processes ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Sports injuries in children are rising – and medical professionals have issued a plea for parents to prioritise kids’ ...

Musculoskeletal disorders such as osteoarthritis, arthritis, and sports injuries affect more than 1.7 billion people ...

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For post-menopausal women, the sudden drop in estrogen after menopause leads to bone loss, weakening the structure of bones ...

The symposium highlighted an alarming trend which is knee problems, traditionally affecting individuals aged 60-70, are now ...

Discover expert-backed exercises that support strength, balance and mobility as you age. It’s not just about living longer—it ...

Aside from hamstring muscle injuries, strains to the quadriceps muscle, calf muscle, ankle sprains and anterior knee pain were also reported. Overuse knee injuries and ankle lateral ligament sprains ...