As injury recovery morphs into online entertainment on social media, it risks encouraging behaviour that can delay recovery.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute ...

Walking is a low-impact exercise that strengthens the legs and improves circulation, thereby maintaining the health of your knees. Accessible to most, you can walk almost anywhere. Regular walking ...

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

"Just 1kg extra is equal to 4kg on your knees. If you want pain free joints, start with your plate. Eat clean and move often, ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Knee pain is common as you age but it isn’t inevitable With proper lifestyle tweaks and management you can maintain strong ...