As injury recovery morphs into online entertainment on social media, it risks encouraging behaviour that can delay recovery.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Walking is a low-impact exercise that strengthens the legs and improves circulation, thereby maintaining the health of your knees. Accessible to most, you can walk almost anywhere. Regular walking ...

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

"Just 1kg extra is equal to 4kg on your knees. If you want pain free joints, start with your plate. Eat clean and move often, ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...