Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Scientists have discovered a troubling link between your favorite convenience foods and joint health. Posted: June 23, 2025 | Last updated: June 23, 2025 Iran launches missile attack on U.S. base at ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

Dr Shriram Nene, husband of Bollywood icon Madhuri Dixit and renowned cardiothoracic surgeon, is once again using social ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to buy this Amazon Prime Day. When you purchase through links on ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...