Proprioception exercises can help improve your body awareness, balance, and coordination, in turn helping reduce your risk of injury. Here are 10 exercises to get started.

One of the most important benefits of exercise is making you less susceptible to injury in your daily life. Improving your balance does that by reducing your odds of falling. Here’s how to get ...

The Maasai jumping dance is a traditional exercise that consists of rhythmic jumping in place. This activity strengthens the ankle joints by engaging the muscles around them, promoting stability. The ...

Susan Griss is the author of Minds in Motion: A Kinesthetic Approach to Teaching Elementary Curriculum, published by Heinemann.For over 15 years she has been on the graduate faculty of Bank Street ...

Educator Susan Griss, the author of Minds in Motion: A Kinesthetic Approach to Teaching Elementary Curriculum, wrote in a 2013 article for Education Week Teacher that any type of movement during ...

Discover how kinesthetic learning can boost student engagement and real-world skills. ... They tend to enjoy interactive exercises such as collaborative activities and peer tutoring.

“When we were creating this technology, we were thinking about the possibilities and not the limitations,” Levine said. “And this is a perfect metaphor for disability dance: When we think ...