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Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

At Zinn Park's "Dee" Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: Fast Feet, led by Coach Samuel Green. Based out of Anniston, this wasn't ...

According to him, one needs to be calorie deficient (for example, if you eat 2,000 calories per day, you must burn 2200-2500 calories with walking, and exercise) to lose fat. “This exercise is good ...

I’ve been on a journey to be the healthiest, strongest version of myself for my kids and for me ... routines and diet plans so they didn’t “lose muscle that we worked so hard gaining ...

Learn more! As we inch closer to summer, breezy shorts are always a good idea to have on hand. That’s why we rounded up these 17 styles that have a loose and slimming aesthetic — and no ...

8.1k of you Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are ... Characterised by challenging bursts of effort followed by rest, it'll get your heart ...

Not all kids have an interest in sports or traditional exercise. Lifehacker recommends these motivational approaches to encouraging your kids to move around and love it.

It's a fact: You have to burn more calories than you eat and drink to lose weight ... get the full benefits from exercise. If it's more convenient, you can do short spurts -- 10 minutes here ...