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Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...

At Zinn Park's "Dee" Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: Fast Feet, led by Coach Samuel Green. Based out of Anniston, this wasn't ...

ITV has reportedly decided to cut a significant part of Loose Women in an attempt to save money. It's been suggested that the show will no longer have a live studio audience when it returns with a ...

So we've created a few key areas (and even a sample workout) that will help ANYONE get a good workout in and lose your first 20 pounds. Warming your body up prior to exercise is very important for ...

So-called 'Covid kids' from 2020 benefitted from predicted grades which artificially inflated their grades by almost 4.5%. They were given 'predicted grades' by their own teachers in a controversial ...

Check out our curated list of the best weight loss apps to help you stay on track, set goals, and achieve your fitness objectives ... buck when you're trying to lose weight.