If you're worrying about your child’s nutrition, consider preparing a healthy plate with at least 1/4 plate of wholegrains, 1 ...

A new poll for the British Nutrition Foundation found 37% of parents always or often make their children eat everything on their plate, with a further 23% sometimes insisting children finish ...

As parents, we often find ourselves navigating the delicate balance between encouraging healthy eating habits and respecting our child’s appetite. One common mealtime dilemma is whether to ...

Clearing the plate has been a common rule for generations ... Nearly four in ten (37 per cent) parents say the typically make their children eat everything in front of them. And around half ...

“It’s important for parents to teach their kids to eat until they are satisfied, not until their plates are empty. “The idea is to encourage kids to acknowledge and respect the satisfying ...

This warning comes after a new poll for the British Nutrition Foundation revealed that over a third of parents always or often make their children eat everything on their plate. A survey conducted ...

University of Toronto study finds high rates of ultra-processed food consumption among school-aged children contributed to ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

"For toddlers and younger children, it’s also helpful to use smaller plates to avoid overwhelming them with large portions, which can discourage healthy eating habits. "These portion adjustments ...