Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

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Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Overweight children who do not do enough exercise could be increasing their risk of dementia in later life. A University of Oxford study observed 862 children whose weight was measured from the ...

Anyone who follows Beyoncé knows that she seldom divulges information about her private life, especially when it comes to her children. The global superstar and her husband Jay-Z, who share three ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).